Self-Confidence Exercises: 5 Ways to Let Go and Stress Less

self confidence exercises

Anxiety and self-confidence are connected.

People who have low self-confidence  are more likely to have higher levels of anxiety. This can also lead to a vicious cycle where anxious thoughts reduce your self-confidence, reducing your motivation and accomplishments, leading to even more anxious thoughts.


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In breaking this cycle, self-confidence exercises are invaluable.

If you experience anxiety and low self-confidence, you’re not alone. Almost twenty percent of Americans suffer from an anxiety disorder. In spite of its prevalence, it can often seem difficult to get help dealing with such powerful negative emotions.

The good news is there are some things that you can do to help break the cycle of anxiety and low self-confidence. Self-confidence exercises can help you release tension and get a handle on your anxiety while helping you build a healthier self-esteem.

Read on for tips to help build your self-confidence and manage anxiety, so you can say goodbye to the struggles of low self-confidence.

1. Be Kind to Yourself With Realistic Thinking

It’s a common saying that everyone is their own harshest critic. When you have low self-confidence, this self-criticism can become overwhelming. The first step in building healthier self-confidence is learning how to treat yourself with kindness.

Of course, some people worry about swinging too far the other way. It is no good to go from being overly self-critical to overly indulgent.

Realistic thinking is an important way to be fair to yourself, recognizing that you are not perfect, but you’re not supposed to be. It is a method of recognizing negative, self-critical thoughts and learning to  replace them with more fair, balanced ones.

For example, if you catch yourself thinking I never do anything right, you would remind yourself that everyone makes mistakes and that you will learn from this to do better in the future.

You can supplement this with self-esteem activities to help you develop a healthier self-image.

Realistic thinking involves getting more in touch with your emotions and thoughts. It requires you to come to terms with how you view yourself based on how you think about and perceive your own actions. By gaining more control over overly negative thoughts, you can begin to treat yourself more kindly and fairly; this is the first step towards healthier self-confidence.

By gaining more control over overly negative thoughts, you can begin to treat yourself more kindly and fairly; this is the first step towards healthier self-confidence.

2. Body Posturing for More Confidence

Everyone knows that your posture can show other people how confident you’re feeling. Compare someone slouching and hiding their face with someone standing with their shoulders back and chest out. The second pose indicates higher confidence.

Interestingly enough, posture doesn’t just show your confidence levels; it informs them! This is one of the self-confidence exercises that you can do in the moment. The way you stand or sit can actually have a big impact on how confident you feel.

The way you stand or sit can actually have a big impact on how confident you feel.

It is important to keep your posture in mind when trying to improve your self-confidence. Try standing in front of a mirror to practice more confident poses. Stand tall with your chest out and your hands on your hips.

Stand tall with your chest out and your hands on your hips. Poses such as this, called “high power poses,” increase your testosterone levels and reduce cortisol. The combination of this hormonal change makes you feel more confident.

While you can’t go throughout your day in this pose, try taking a few minutes each morning standing in a power pose to get you in the right mindset to start your day. Then, keep your posture in mind throughout the day; if you find yourself slouching, straighten up!

Then, keep your posture in mind throughout the day; if you find yourself slouching, straighten up!

3. Grooming and Pampering

People go to the spa for a reason! A little self-care can go a long way when it comes to reducing anxiety, and it can boost your self-confidence too!

While cucumbers over your eyes might seem like a way to make you feel more self-conscious, bear with us.

When you take the time to do something nice for yourself, you’re sending yourself the message that you deserve to be treated well. This reinforces the idea that you are not worthless, that you have value, and that you are important. You deserve to take the time to make yourself feel good.

This doesn’t have to be a spa day, either. Self-care can take on whatever form is comfortable for you. It can be big, like getting a massage, or as small as sitting and relaxing while you enjoy a cup of tea. The main point is just to take time to care for yourself.

In addition to self-care, personal grooming can also make a big difference. While it can be dangerous to your self-esteem to put too much stock in your appearance, personal grooming can give your self-confidence a boost.

It’s more about feeling good than looking good. When you’ve taken the time for proper grooming – showering, a haircut, dressing well – it means you tend to worry less about your appearance and act more confidently.

4. Putting the “Exercise” in “Self-Confidence Exercises”

When you’re anxious, its tempting to lie on the couch and hide from the world. It can seem like too much effort to play a sport or go out for a jog.

If you can just get past that mental barrier, your body and mind will thank you! Physical activity provides a number of health benefits that can help boost your self-confidence and reduce anxiety.

Walking, running, sports, yoga – anything goes! When you exercise, your body produces endorphins, chemicals in the brain that alleviate pain, improve sleep, and reduce stress.

Find a type of exercise that is enjoyable for you. You will be more likely to continue doing it, and an enjoyable exercise will leave you feeling more refreshed.

5. Get Involved and Do Something You Love

You can do something great for your community while you help yourself!

Volunteering is a great way to improve your self-confidence and reduce anxiety. Volunteering is empowering for a number of reasons. It gives you a sense of purpose. You can learn valuable new skills, and get a sense of achievement from your accomplishments. The activity can also serve as a distraction, keeping you from getting wrapped up in negative thoughts. Plus, it’s social. New friends and social interaction can go a long way in reducing anxiety.

The activity can also serve as a distraction, keeping you from getting wrapped up in negative thoughts. Plus, it’s social. New friends and social interaction can go a long way in reducing anxiety.

If volunteering isn’t suitable for you, you can get the same benefits from other activities or hobbies. Check out your local community center, join a casual sports league, or take a painting class. The possibilities are endless!

Moving Forward

With these self-confidence exercises, you can begin to build a healthy level of self-confidence, reducing stress and anxiety. You can break out of the vicious cycle of anxiety and low self-esteem with these self-confidence building exercises. Remember, working on your self-confidence can be tough and it will take time, but you can do it!

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